GREENHEALTH

In the wake of the COVID 19 outbreak, entire mankind across the globe is suffering.
Enhancing the body’s natural defense system (immunity) plays an important role in maintaining optimum health.
We all know that prevention is better than cure. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures that boost our immunity in these times.
Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living. Ayurveda’s extensive knowledge base on preventive care, derives from the concepts of “Dinacharya” – daily regimes and “Ritucharya” – seasonal regimes to maintain a healthy life. It is a plant-based science. The simplicity of awareness about oneself and the harmony each individual can achieve
by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures.
Following are self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health. These are supported by Ayurvedic literature and scientific publications.
Recommended Measures are
I General Measures

1. Drink warm water throughout the day.
2. Daily practice of Yogasana, Pranayama, and meditation for at least 30 minutes.
3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander), and Lahsun (Garlic) are recommended in cooking.
   II Ayurvedic Immunity Promoting Measures
4. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.
5. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) – once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.
6. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk – once or twice a day.
   III Simple Ayurvedic Procedures
7. Nasal application – Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.
8. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.
   IV During dry cough / sore throat
9. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.
10. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3 times a day in case of cough or throat irritation.
    These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.
    1 The above measures can be followed to the extent possible as per an individual’s convenience.
    2 These measures are recommended by following eminent Vaidyas from across the Country as they may possibly boost an individual’s immunity against infections.
    

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus.

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment.  Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.

The best way to prevent and slow down transmission is be well informed about the COVID-19 virus, the disease it causes and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face. 

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow).

At this time, there are no specific vaccines or treatments for COVID-19. However, there are many ongoing clinical trials evaluating potential treatments.

GreenHealth is all about Organic food. “Organic” refers to the vegetables and crops produced without the use of any synthesized fertilizer, pesticide or any Genetically Modified Organism, while in animals that produce meat, eggs, poultry and dairy, growth hormones and antibiotics are avoided to keep them chemically free.

Organic foods have higher dietary benefit than traditional food, as indicated by some examination. The explanation: without pesticides and manures, plants produce more phytochemicals (chemicals produced by plants) that fortify their protection from bugs and weeds. A few studies have connected pesticides in our daily food to everything from minor headaches to major diseases like cancer or birth defects. However, many specialists believe that the levels in conventional food items t are alright for most grown-ups. However, even low-level of pesticides in food can be more toxic for children and foetuses and for pregnant ladies.